Home / I-J / Beat Insomnia – Best Ways to Sleep Well Every Night

Beat Insomnia – Best Ways to Sleep Well Every Night

Beat Insomnia, Everyone has trouble sleeping now and then.

If you suffer from insomnia or wake up frequently in the night, try these methods for a better night’s rest. 

  • Stick to a routine

Set your alarm for the same time every morning. Don’t be tempted to sleep in, even if you had a late night. Getting up at the same time each day (and going to bed at roughly the same time each night), helps program your body to sleep better.

  • Ban screens from the bedroom

Artificial blue light from screens affects the body’s internal clock and acts as a stimulant. Switch off the TV and don’t use laptops, smartphones or tablet computers an hour before bed.

  • Have a milky drink

The calcium in milk helps your body to process tryptophan, an amino acid that manufactures sleep-triggering melatonin, while the routine of actually making the drink lets your brain know it’s time for sleep.

  • Have a milky drink

The calcium in milk helps your body to process tryptophan, an amino acid that manufactures sleep-triggering melatonin, while the routine of actually making the drink lets your brain know it’s time for sleep.

  • Take a bath

Enjoy a long, hot soak in the tub an hour or so before bedtime. The warm water will help to relax you. Add lavender or lilac-scented bath oil to reduce stress and promote relaxation.

  • Hide your alarm clock

Knowing that you have to get up in a few hours could make you feel anxious, and less able to relax. Don’t watch the minutes go by – hide the alarm clock and you’re more likely to nod off.

  • Learn to relax

If your mind is racing with thoughts from the day, try listening to relaxing music, meditating or doing some gentle yoga before bed.

  • Don’t lie awake worrying

If you’ve been awake for a while, it’s better to get up and do something rather than lie there worrying that you can’t sleep. Try going to another room or reading a book (nothing work related) until you feel sleepy again.

Beat Insomnia – Best Ways to Sleep Well Every Night

About SSOHM

SSOHM is a health center established in 1990 by Dr. R.K Aggarwal for relieving all the sufferers in the world from there disease naturally. From last 23 years SSOHM is successfully providing homoeopathy treatment for all kind of diseases.. SSOHM periodically arrange free health campaigns for sufferers all over the India. Now we are also providing Free Online Consultation by a team of specialized doctors representing SSOHM in the web world.

Check Also

Tea Benefits in Monsoon

Tea Benefits in Monsoon – मानसून में चाय की हेल्‍दी चुस्‍की, जानिए ‘कश्‍मीरी कहवा’ पीने के फायदें

बारिश का भीगा मौसम और एक कड़क चाय की प्‍याली, सच मानिए इससे प्‍यारा कॉम्बिनेशन …

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.