Now as we celebrated Diwali yesterday, many of us had sweets and gracious sweets.
Honestly, it would be unfair to resist this indulgence,
especially during this festive season.
Lemons – The acidic content in lemons will help you get rid of a heavy stomach feeling and bloating. Lemon also helps in smooth movement of food in our gastrointestinal tract. You can have lemon with lukewarm water on an empty stomach every morning.
Honey – Along with lemon and water, addition of honey helps in relieving constipation. This water will help in digestion and get rid of toxins in the body.
Spinach – Your body needs fiber. Festival binging often brings with it foods rich in fats and low in fiber. Because of this we often end up constipated. Spinach will help build up bulk in the body and clean the gastrointestinal tract.
Tomatoes – Yes, tomatoes are an underrated super food. Since during festive time we indulge in too many fried snacks, we end up consuming trans fats which are cancerous in nature. Eating tomatoes will help cut this cancerous effect in our body.
Cucumber – Cucumbers help produce more urine in the body which consequently means it secretes toxins out of the body.
Also, cucumber is a diuretic food which means it helps in excess losing water from our body.
Beetroot – Beetroot is known to cleanse our liver. Therefore, after a heavy alcohol night, blanch beetroots and have them.
Beetroots contain betalains which help neutralize toxins and flush them from our body through urine
Onions – Surprising as it may be, onions help cut toxins from other foods. This due to the antioxidants present in onions.
If you are a diabetic and indulged in heavily fried foods during Diwali,
onions will help regulate blood sugar level.
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