Foodborne illness, more commonly referred to as food poisoning, is the result of eating contaminated, spoiled, or toxic food.
The most common symptoms of food poisoning include nausea, vomiting, and diarrhea. Although it’s quite uncomfortable, food poisoning isn’t unusual.
What Causes Food Poisoning?
Most food poisoning can be traced to one of the following three major causes:
Bacteria is by far the most prevalent cause of food poisoning.
Food poisoning caused by parasites is not as common as food poisoning caused by bacteria, but parasites spread through food are still very dangerous.
Food poisoning can also be caused by a virus. Hepatitis A virus is a serious condition that can be transmitted through food.
If you have food poisoning, chances are it won’t go undetected. Symptoms can vary depending on the source of the infection. Common cases of food poisoning will typically include at least three of the following symptoms:
- Abdominal cramps
- Loss of appetite
- Mild Fever
How Is Food Poisoning Treated?
Food poisoning can usually be treated at home, and most cases will resolve within three to five days.
If you have food poisoning, it’s crucial to remain properly hydrated. Sports drinks high in electrolytes can be helpful with this. Fruit juice and coconut water can restore carbohydrates and help with fatigue.
How Can Food Poisoning Be Prevented?
The best way to prevent food poisoning is to handle your food safely and to avoid any food that may be unsafe.
Some foods are more likely to cause of food poisoning because of the way they’re produced and prepared.