The gallbladder is the organ in your body that stores and releases bile.
Bile aids in the digestive process. Although a small organ, problems with your gallbladder can be painful. While there are no specific foods that will keep your gallbladder healthy and functioning, a healthy lifestyle and a diet rich in fruits and vegetables is recommended for gallbladder health.
If you are concerned about your gallbladder,
enrich your diet with fruits and vegetables…
Eating a primarily plant-based diet will help feed your body the vitamins and nutrients it craves. Consuming more fruits and vegetables will also help you to cut out other junk food you normally eat.
There are several recipes that can help relieve the pain caused by gallbladder stones.
In fact, studies indicate that drinking liquids is more beneficial than eating, during a gallbladder stone attack.
Gallbladder stones are quite a serious problem, which should not be treated lightly or ignored. It is advisable to have a doctor monitor all instances of gallbladder stones. It is also best to consult a doctor before switching over to a gallbladder stone diet or any other diet for that matter.
Any kind of pain, fever and discomfort should be given immediate medical attention.
Certain foods to be avoided, in case of gall bladder disease are fried foods, pork, eggs, fowl, corn, beans, oranges and nuts. Green leafy vegetables, such as collard, kale and mustard seem to be disadvantageous to certain individuals.
To maintain gallbladder health, adhere to the rules of heart health. Avoid eating foods that are high in cholesterol, saturated or trans fats. This means stay away from junk food and animal products such as red meat.
The most common gallstone that can develop is one made up of cholesterol.
If you limit the amount of cholesterol in your body, you will also reduce your risk for gallstones.