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Healthy Diet for summer season in India

 Summer is coming!


Lets find what should we add to our diet for this summer season in our Nation India specially where it is too Hot!.

As a dietitian and nutrition our Doctors suggest that there’s an abundance of fresh, delicious and healthy diet choices.

it is necessary to make healthy changes in diet in order to stay healthy during summers.

Maintaining a healthy diet is very important in summer season. This will help you stay fit and cool in summers as well as help you stay away from stale food that ultimately leads to many diseases too. Also, there are lots of junk food items that are overwhelming us and these are at times quite irresistible too.

Summer diet should be based on increasing intake of raw fruits and vegetables. This will also help you shred few kilos off your belly and that too without starving.

Tips to Have NourishingHealthy Diet in Summers –

watermelonConsume Fruits – Increase the intake of fresh fruits. Try to start your day with fruits and if possible take only fruits in breakfast.

Take watermelon, pears, apples, plums and pineapple.

Eating more fruits will surely help in getting better health in summer. Once should take it on daily basis especially in summer time.


intake-waterIncrease Water Intake

Increase your water intake. Drink as much water as possible as the heat absorbs the water of your body and skin and if there is even slightest shortage,

you might get dehydrated. Drink water even when you are not thirsty.

Since the sultry heat of summer increases with each degree rise in the mercury, by rooting ourselves to nature’s provision of healthful food choices we can experience the bloom of our health and vitality.

If you want to retain your health and vitality, stick to nature and natural products.

Nature has lot to give and if you know what, where and how much to use, you will have lots of benefits overall. 




SSOHM is a health center established in 1990 by Dr. R.K Aggarwal for relieving all the sufferers in the world from there disease naturally. From last 23 years SSOHM is successfully providing homoeopathy treatment for all kind of diseases.. SSOHM periodically arrange free health campaigns for sufferers all over the India. Now we are also providing Free Online Consultation by a team of specialized doctors representing SSOHM in the web world.

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