We do understand your concern about the health for your kids and this is why we are here with a new editorial on healthy eating tips for kids. These tips come from Dr R K Aggarwal as he wants the kids, who are future of our country to be healthy & wealthy also.
If we are healthy then only we can focus on our work or perform well, our main focus is provide health to all & stay healthy. We should also know how to stay healthy and keep our children also healthy.
With this commitment to provide health & wealth to people, we have shared some of healthy eating tips for kids.
Healthy Eating Tips for Kids, Natural Care Tips by Dr R K Aggarwal
1. We should always learn what the season has to offer & eat accordingly. As September offers fresh apples, pumpkins, zucchini and cranberries, all those will be available.
Go to the farmers market to see what the local farmers have to offer. While there, let your kids select fruits and vegetables, chances are if they participate in picking it out, they’ll eat it.
2. Substitute sliced fresh fruits, dried fruits, or nuts for sweets or candy for snacks. They’re filling, tasty and nutritious!
3. Also make sure your child eats breakfast. It’s the most important meal of the day, and it should ideally be the largest meal of the day to get your child off on the right foot. After ten to twelve hours with no food it’s important to refuel the engines.
If they don’t eat in the morning they’ll be tired as well as unable to concentrate in school before lunch. It’s also essential that children jump start their metabolism in the morning so their bodies don’t enter starvation mode.
It also might later cause them to experience difficulty maintaining a healthy body weight. Breakfast eaters tend to weigh less, also have better hand-eye coordination and problem solving skills.
4. Make cooking together fun as well as allow kids to finish a dish with garnishes (such as apples, banana or milk). They will also enjoy eating something that they helped to prepare.
Having knowledge of the food they are eating will build,
better eating habits and enjoyment for years to come.