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Limes (Limes Water) Health and Nutritional benefits

Lime juice is a sour, tart liquid that is obtained from the fruit. The Health Benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.

 

Lime-ssohm

A small, green fruit related to the lemon, lime fruit is pale green with a juicy pulp.

Widely used for both culinary and non-culinary purposes, it is among the most popular citrus juices available on the market today. Once you are aware of the health benefits that lime juice offers, you may want to find a way to get it in your diet.

 

Dietary Vitamin C
Drinking lime juice helps to meet the body’s daily requirement for vitamin C. Vitamin C is an essential nutrient that is needed for the growth and repair of tissues, as well as the repair and maintenance of our bones and teeth.

Antibiotic Properties
Drinking lime juice with the main meal protects participants against this disease.

Detoxification
This liver enzyme detoxifies a variety of cancer-causing chemicals. In effect, it deactivates these harmful chemicals, turning them into harmless chemicals that are then removed from the body in your urine.
Constipation
Primarily, the ample amount of acids present in lime helps clear the excretory system by washing and cleaning off the tracts, just as some acids are used to clean floors and toilets.
Digestion
Lime has an irresistible scent which causes your mouth to water and this actually aids primary digestion (the digestive saliva floods your mouth even before you taste it).

 

Some more health conditions in which consuming Limes can be helpful are following:

Lime-benefits

How to make Lime Water:

You should be using purified water and it should be lukewarm not scalding hot. You want to avoid ice cold water, since that can be a lot for your body to process and it takes more energy to process ice cold water than the warm.

Always use fresh lemons, organic if possible, never bottled lemon juice then squeeze 1/2 a lemon with each glass. After that drink it down first thing.

Lime-juicing-recipe

One can drink it while starting the Day.

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2 comments

  1. Eye care is included in some of the health conditions that limes can be of help. Does it includes astigmatism? I have that and it’s annoying.

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