The Previous Summer saw a lot of things happening in the world of Health as well as various health conditions. The NHC Health Tips will help you getting rid of these health issues, which will eventually help you Survive Summer 2018.
Summers are here – and how! Before you dream of pleasant warm mornings and beach holidays, think of the horror in store for your Skin & Health.
NHC Health Tips will provide you with following tips to get rid
Moisturizing is absolutely essential. Simply moisturize, there are no two ways about it. You may think that winters are over, and skip that part of your regimen, but no, not happening.
For any treatment or cream to work on your skin, it needs to be clean. For that, you need to exfoliate at regular intervals to slough away the accumulated dead skin cells that are clogging your pores and forming a layer on your skin.
Drink up and loosen up. We mean water, lots of it. The problem with summer is, it makes you sweat a lot, making your cells lose water quickly.
To maintain moisture levels in your body and not feel weak or faint due to dehydration, you need to keep a check on your drinking (water) game and get it right.
Do you step out in the sun without wearing a sunscreen? You should not, because it is a necessary step you need to follow in summer and every other season to protect your skin.
Protect your skin with sunscreen before it gets damaged by the sun, because, let me remind you, prevention is better than cure. Sun rays are a cause for many skin issues, such as dry skin, brown spots, and fine lines.
Aloe vera comes to the rescue for a lot of skin problems. During summers, especially, it turns into a soothing balm, cooling off your skin after a long day in the sun.
Aloe vera is anti-inflammatory and moisturizing. It calms the skin and nourishes it intensely. It also contains antioxidants that protect your skin from damage.
Summers would pull you to the pool, and that calls for waxing your bikini line.
Now don’t wax it immediately before jumping into the pool.
Get it done a few days before your pool party, and do not scrub the area immediately after the waxing session. Treat it gently, and you are good to go for a swim in your fabulous swimwear.
It all comes down to that, doesn’t it? A healthy diet – an excellent mix of fruits, vegetables, nuts, cereals, and pulses. A fine balance of all the nutrients that your body requires.
During summers, increase the intake of raw or boiled food. Include as many fruits and veggies in your meals as possible – go for salads, smoothies, and juices.