A healthy diet can provide numerous health benefits, It reduces the risk for several chronic diseases and keeps body healthy. Today we will share 5 Simple health tips which can help you making your diet healthier –
Instead of making big changes to your diet can sometime seem very overwhelming, as said by Dr R K Aggarwal.
Choose Whole Grain Bread — Not Refined
You can easily make your diet a bit healthier by choosing whole grain bread in place of traditional refined-grain bread.
As opposed to refined grains, which have been linked to many health issues, whole grains have been linked to a variety of health benefits, including a reduced risk of type 2 diabetes, heart disease and cancer.
They are also a good source of fiber, B vitamins and several minerals, such as zinc, iron, magnesium and manganese. There are also many varieties of whole-grain bread available, and many of them even taste better than refined bread.
Add Yogurt to Your Diet
Yogurt is thicker and creamier, which can also remove its excess, which is the watery part of milk. The end result is a yogurt that is higher in fat and protein than regular yogurt.
In fact, it contains up to three times the amount of protein found in the same amount of yogurt, or up to 9 grams per 100 grams.
Eating a good source of protein helps you feel fuller for longer, helping you manage your appetite and eat fewer calories overall.
Increase Your Protein Intake
Protein is often referred to as the king of nutrients, and it does seem to have some superpowers. Due to its ability to affect your hunger and satiety hormones, it’s the most filling of the macronutrients.
One study showed that simply increasing protein intake from 15% to 30% of calories made people eat 441 fewer calories per day, without actively restricting their intake.
Drinking enough water is also one of the 5 Simple Health Tips, which is important for your health.
Many studies have shown that drinking water may benefit weight loss, weight maintenance and even slightly increase the number of calories you burn daily.
Studies also show that drinking water before meals can reduce appetite & calorie intake during the subsequent meal in middle-aged and older adults.
That said, the most important thing is to drink water instead of other beverages. This may drastically reduce your sugar and calorie intake.
Get a Good Night’s Sleep
Everyone knows the Importance of Good Sleep, we can’t avoid it.
Sleep deprivation disrupts appetite regulation, often leading to increased appetite, which results in increased calorie intake and weight gain.
In fact, people who sleep too little tend to weigh significantly more than those who get enough sleep.
Being sleepy can also negatively affects concentration, productivity, athletic performance, glucose metabolism and immune function.
What’s more, it increases your risk of several diseases, including inflammatory diseases and heart disease.
There were 5 Simple Health Tips which can also help you in not just making your diet healthier.
It can also help you in getting better health.