Is papaya one of your favorite fruit? If yes , then I must say you have a good taste. Papaya has many vital nutrients and it is best to be served for breakfast but can also cause risks during Pregnancy.
Papaya tastes delicious and is healthy as well. This fruit is a package of minerals, calcium, potassium, fiber, flavonoids and carotenoids. It helps in improving cardiovascular health and guards you from colon cancer.
Yes, it is safe to eat papaya during pregnancy, as long as it is ripe.
A well ripened papaya is rich in vitamins C and E. It is also a good source of fiber and folic acid.
Papaya helps to prevent and control constipation and heartburn.
For these reasons, many experts recommend that pregnant women eat moderate amounts of ripe papaya.
Some women make a tonic by blending portions of ripe papaya with milk and honey. This mixture is considered a rich source of nutrients for pregnant and nursing mums.
The Risks during Pregnancy
Papaya is indeed good for health and wellness. This is true for normal conditions but pregnancy is an exception. Eating papaya can cause miscarriage or abortion hence it is not said to be as a good option for consuming in pregnancy.
Mango, pineapple, jack fruit and bananas are also avoided by some,
yet they too have excellent nutritional value and no known negative pregnancy-related consequences.
Choosing the right foods, eating a balanced diet, and gaining a moderate amount of weight are all factors that can help your pregnancy go as smoothly as possible.