Today’s generation eats a lot of Junk Food and have much more fatty intakes that can cause various diseases and unbalances our health conditions. Learn why healthy diet and life style is needed to achieve healthy life.
Dr. R K Aggarwal tells if we have good life style and proper diet (food) then we should not be getting diseases, people come and say that we have good life style and eat very good and healthy but still we are suffering from many diseases why?
The answer is it can’t be true there must be something wrong in diet & lifestyle which is making us unhealthy.
Good nutrition is an important part of leading a healthy lifestyle.
Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health
Dr. R K Aggarwal says many people come who have gained weight, fat belly.
After that they say that “they are healthy”, don’t have any problem; isn’t gained weight is problem and could cause many disease?
He further suggests there are main causes of increase in weight of people & how Healthy Diet can help –
• No passage of motion
• Eating more than our digestive system can digest
Also you can watch Dr R K Aggarwal suggesting various health Diet tips in the video that can just not help you but others also to #GetHealthy.