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Recent Posts

Limes (Limes Water) Health and Nutritional benefits

Lime juice is a sour, tart liquid that is obtained from the fruit. The Health Benefits of lime include weight loss, skin care, improved digestion, relief from constipation, eye care, and treatment of scurvy, piles, peptic ulcer, respiratory disorders, gout, gums, urinary disorders, etc.   A small, green fruit related …

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Healthy Diet for summer season in India

Healthy Diet for summer season in India

 Summer is coming! Lets find what should we add to our diet for this summer season in our Nation India specially where it is too Hot!. As a dietitian and nutrition our Doctors suggest that there’s an abundance of fresh, delicious and healthy diet choices. it is necessary to make healthy …

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Cucumber benefits for skin, Weight loss and amazing facts

Cucumber benefits for skin, Weight loss and amazing facts

Cucumber ranks among the most popular nutritious and health food. Today we will share Cucumber benefits for skin, Weight loss and amazing facts. Excessive consumption of cucumber, however, triggers some harmful effects of cucumber consumption. The effects are such as fluid loss, electrolyte imbalances, and the risk of toxicity. Cucumbers offer health …

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